Ironman 70.3 Oceanside was a special race for me, not only is it a local race but it was my first race as a Team Phenomanal Hope Ambassador. My sister who was diagnosed in 2008 with PH, she is my motivation and inspiration to help spread PH awareness. It difficult to be faced with something … More Ironman 70.3 California 2016
After the swim I rushed to my bike, trying to lower my heart rate and relax for the tough bike ride ahead of me. I took my time with this transition First off my left ankle had been bothering me a few weeks leading up to it. So I actually put on a compression sleeve … More Ironman 70.3 Silverman 2015 Bike
The time had come to tackle Ironman 70.3 Silverman and I truly believed I was ready to take on the challenge that this course had to offer. My family and I drove up to Las Vegas to my brother in-laws house for the weekend. He lives about 20 minutes from the race finish line so … More Ironman 70.3 Silverman 2015 Swim
I’m not sure why people described this run to me as relatively flat. I drove about 6 miles of the course two days before the race and saw a bunch of small but sharp hills. I knew then that I was going to be in for an interesting run leg. But I felt confident in … More Ironman 70.3 Vineman 2015 Run
One of the best things I did was get familiar with the bike course. On Friday morning my wife went on a long run and the kids and I drove the bike course. I didn’t know the area but I followed the course map and tried to remember key points along the road. I remembered … More Ironman 70.3 Vineman 2015 Bike
From Recovery To Endurance 