PR BOARD:
RUNNING
5K: 20:47 Summer Breeze 5k 2018
13.1: 01:41 Kick off The New Year Half 2017
26.2: 03:42 Los Angeles Marathon 2017
Triathlon
Olympic: 02:34:16 LA Tri Events #3 2016
70.3: 05:27:58 Ironman 70.3 Oceanside 2016
140.6: 13:02:31 Ironman Arizona 2019
Cycling Events:
001 – 04/05/2014 – Paul Hulse Positive Pedalers’ Century 2014
002 – 05/10/2014 – Tour de Long Beach Century 2014
003 – 06/01-07/2014 – Aids Life Cycle (ALC) 2014. 545 miles From SF to LA in 7 days
004 – 06/22/2014 – LA River Ride Century 2014
005 – 08/02/2014 – Tour de Big Bear Century 2014
006 – 11/08/2014 – Tour de Foothills Century 2014
007 – 04/26/2015 – Tour de Cure Century 2015
008 – 01/23/2016 – Tour de Palm Springs 2016
009 – 05/21/2016 – Tour de Long Beach 2016
010 – 11/4/2016 – 6-12-24 Hour World Time Trial Championships (12-hour race: 171.6 miles)
Triathlons:
001 – 03/00/2014 – Pasadena Triathlon 2014 Reverse Sprint (5k run/15k bike/150meter swim) (time: 01:08:00)
002 – 09/13/2014 – Nautica Malibu Triathlon 2014 5150 (1.5k swim/40k bike/10k run) (time: 3:23:46)
003 – 11/23/2014 – Turkey Triathlon 2014 Sprint (1/2 mile swim/14 mile bike/4.5 mile run) (time: 01:51:09)
004 – LA Tri Series #1 Championship Series 2015 (SWIM 500M – BIKE 23.34K – RUN 5K) (time: 01:32:10)
005 – LA Tri Series #2 Championship Series 2015 (SWIM 1K -BIKE 27K-RUN 8K) (time: 02:11:04)
006 – LA Tri Events #3 Championship Series Olympic Distance 2015 (SWIM 1.5K- BIKE 39K – RUN 10K) (time: 02:46:54)
007 – 07/12/2015 Ironman 70.3 Vineman 2015 (SWIM 1.2 miles- BIKE 56 miles – RUN 13.1 miles) (time: 05:31:08)
008 – 09/19/2015 Nautica Malibu Triathlon 2015 International Distance (1.5k swim/40k bike/10k run) (time: 2:33:49)
009 – 10/03/2015 Ironman 70.3 Silverman 2015 (SWIM 1.2 miles- BIKE 56 miles – RUN 13.1 miles) (time: 06:22:02)
010 – 10/31/2015 California Triathlon Trick Or Tri Olympic Distance (1.5k swim/40k bike/10k run) (time: 2:16:22, 3rd AG)
011 – 03/05/2016 Bayshore 70.4 2016 (SWIM 1.3 miles- BIKE 56 miles – RUN 13.1 miles) (time: 05:41:25)
012 – 04/02/2016 Ironman 70.3 California 2016 (SWIM 1.2 miles- BIKE 56 miles – RUN 13.1 miles) (time: 05:27:58)
013 – LA Tri Series #2 Championship Series 2016 (SWIM 1K -BIKE 27K-RUN 8K) (time: 02:03:50, 5th AG, 47th OA)
014 – LA Tri Events #3 Championship Series 2016 Olympic Distance 2015 (SWIM 1.5K- BIKE 39K – RUN 10K) (time: 02:34:16)
015 – 06/18/2016 Big Bear Triathlon Olympic Distence (SWIM 1.5K- BIKE 39K – RUN 10K) (time: 02:56:31, 6th AG, 34th OA)
016 – 07/30/2016 Ironman Vineman 140.6 2016 (SWIM 2.4 miles – BIKE 112 miles – RUN 26.2 miles) (time: 13:20:41)
017 – 09/17/2016 Nautica Malibu Triathlon 2015 International Distance (1.5k swim/40k bike/10k run) (time: 2:38:57)
018 – 10/29/2016 California Triathlon Trick Or Tri Olympic Distance (1.5k swim/40k bike/10k run) (time: 2:30:55, 4th AG)
019 – LA Tri Series #2 Championship Series 2017 (SWIM 1K -BIKE 34K-RUN 8K) (time: 02:06:08, 6th AG, 42th OA)
020 – 05/06/2017 Ironman 70.3 St. George 2017 (SWIM 1.2 miles- BIKE 56 miles – RUN 13.1 miles) (time: 06:00:40)
021 – 10/00/2017 Tri-Events Legends Tri Olympic Distance (time: 02:29:47)
022 – 10/28/2017 California Triathlon Trick Or Tri 70.3 (SWIM 300 yeards – BIKE 56 miles – RUN 13.1 miles) (time: 04:51:54, 6th AG)
023 – 11/19/2017 Ironman Arizona 140.6 2017 (SWIM 2.4 miles – BIKE 112 miles – RUN 26.2 miles) (time: 14:20:37)
024 – 03/04/2018 Bayshore 70.4 2018 (SWIM 1.3 miles- BIKE 56 miles – RUN 13.1 miles) (time: 05:32)
025 – 05/12/2018 Ironman Santa Rosa 140.6 2018 (SWIM 2.4 miles – BIKE 112 miles – RUN 26.2 miles) (time: 14:07:03)
026 – 09/15/2018 Nautica Malibu Triathlon 2018 International Distance (1.5k swim/40k bike/10k run) (time: 2:47:35)
027 – 03/09/2019 Bayshore 70.4 2019 (SWIM 1.3 miles- BIKE 56 miles – RUN 13.1 miles) (time: 05:49:21, 8th AG & 32/159 OA)
028 – 04/29/2019 Ironman Texas 140.6 2019 (SWIM 2.4 miles – BIKE 112 miles – RUN 26.2 miles) DNF (Completed: SWIM, BIKE & 8 run miles)
029 – 07/27/2019 Ironman 70.3 Satna Rosa 2019 (SWIM 1.2 miles- BIKE 56 miles – RUN 13.1 miles) (time: 05:47:03)
030 – 09/14/2019 Nautica Malibu Triathlon 2019 Long Course (SWIM 1.2 miles- BIKE 56 miles – RUN 13.1 miles) (time: 06:23:11)
031 – 11/24/2019 Ironman Arizona 140.6 2019 (SWIM 2.4 miles – BIKE 112 miles – RUN 26.2 miles) (time: 13:02:31)
Running:
001 – 07/06/2014 – Freedom Half Marathon 2014 (time: 02:05:00)
002 – 12/24/2014 – Holiday Half Marathon 2014 (time: 01:52:00)
003 – 03/15/2015 – LA Marathon 2015 (time: 04:26:39)
004 – 10/11/2015 – Long Beach Half Marathon 2015 (time: 01:38:45)
005 – 12/12/2015 – Malibu Canyon 50K (time: 6:16:55, 28th OA & 8th AG)
006 – 02/06/2016 – Sean O’Brien 50K 2016 (time 7:18:17, 8th AG & 47th OA)
007 – 02/14/2016 – LA Marathon 2015 (time: 04:52:38)
008 – 06/03/2016 – San Diego Rock N Roll Marathon (time: 06:30)
009 – 01/07/2017 – Kick off The New Year Half Marathon 2017 (time: 01:41:00)
010 – 02/03/2017 – Sean O’Brien 50k 2017 (time 7:41:30, 19th AG & 68th OA)
011 – 03/19/2017 – LA Marathon 2017 (time: 03:42:05)
012 – 06/03/2017 – San Diego Rock N Roll Half Marathon (time: 02:34:52)
013 – 10/29/2017 – Los Angeles Rock N Roll Half Marathon (time: 02:15)
014 – 02/04/2018 – Sean O’Brien 50k 2018 (time 9:40)
015 – 03/18/2018 – LA Marathon 2018 (time: 03:52:55)
016 – 07/01/2018 – Red, White & Blue 5k 2018 (time: 21:10, 2nd OA)
017 – 07/21/2018 – Summer Breeze 5k 2018 (time: 20:47, 6th OA)
018 – 11/10-11/2018 – Ragnar Trail Los Coyotes (Team Straight Outta Breath time: 25:19:07)
019 – 12/9/2018 – Ironman 70.3 Indian Wells 2018 Relay Run (time: 1:45:31)
020 – 12/15/2018 – Paramount Ranch Trail Runs 30K (time: 3:51)
021 – 03/24/2019 – LA Marathon 2019 (time: 04:01:34)
022 – 10/13/2019 – Long Beach Half Marathon 2019 (time: 01:46:58)
From Recovery To Endurance 